Breaking the BPD Relationship Cycle: 4 Great Tips for You

If you or your partner has Borderline Personality Disorder (BPD), you are not alone. If you’re struggling to break the bpd relationship cycle, you are not alone.

In fact, there are several ways to deal with the relationship rollercoaster. Learn the symptoms of this condition, triggers, and ways to overcome them.

You can also learn about the 5 key relationship guidelines to build a strong relationship here.

bpd relationship cycle


BPD Relationship Cycle

Borderline Personality Disorder

If you are dating someone with Borderline personality disorder (BPD), you might have noticed that there is a cycle that occurs in the relationship between you and that person.

At the beginning of the relationship, the person with BPD “hypes up” the person they are dating and starts off with high emotional states. These high emotions are usually anger or a feeling of betrayal.

Borderline personality disorder is an emotional disorder that causes people to over-idealize or devalue certain people. Like bipolar disorder, the disorder can cause a person to feel a sense of abandonment from a relationship.

The feeling of abandonment can be as small as a birthday being forgotten or the feeling that someone has abandoned them emotionally. Even a slight abandonment can send a borderline spiraling downward and out of control.

Borderline Personality Disorder relationships can be extremely difficult. People with BPD can be nurturing and devoted to their partners, but they can also be filled with intense insecurities and fears.

This causes the person to feel anxious about abandonment and misread the smallest of signs. The person with BPD may also become obsessed with a partner’s every move or inaction.

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When a person develops BPD, he or she will tend to have intense, short-lived relationships. They will fall in love quickly and think that each new person will make them feel complete and whole.

However, they will soon become disappointed in that person and may break up. These relationships can either be ideal or horrific. This can lead to a feeling of emotional whiplash.

People with BPD are extremely sensitive. They may perceive even the slightest mistake as a serious offense. They may also struggle to calm down after becoming angry or upset. As a result, they may be impulsive and have violent outbursts.

They will also tend to feel bad about themselves and may constantly change their sexual identity.

Ultimately, couples with BPD should seek professional help for their problems. This therapy can help them understand their behaviors and set boundaries.


If your partner has BPD, you may want to take some time to figure out what triggers their behavior. You might notice that the relationship often swings from high feelings to a frenzy of accusations and threats.

If you have any idea about what triggers their behavior, you can take the proper steps to address the situation and repair the relationship.

A major trigger for someone with borderline personality disorder is rejection or abandonment. This can lead to feelings of self-loathing or anger. It can even lead to self-harm or suicidal behavior.

The key is to recognize the triggers and to address them before they become destructive.

A person with BPD experiences extreme emotional responses to everything around them. This causes them to become emotionally drained and causes strains in their relationships.

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Their behaviour is harmful to the people around them and can lead to self-harm or suicidal thoughts.

Ways to overcome

In a BPD relationship, a romantic partner is often unstable. Their feelings of inadequacy and worthiness often make them act out in extreme ways. Fortunately, overcoming this cycle is possible.

You can learn to manage it and develop strategies that will help you both get past the cycle.

One way to overcome the BPD relationship cycle is to set clear boundaries. You can start by telling your partner that you can’t stay in the relationship. You should also remember to acknowledge when changes have occurred.

Borderline personality disorder

A person with BPD will react badly if their boundaries are violated. If you back down from this, it will reinforce their negative behavior. However, standing by your boundaries is beneficial to both you and your partner and will help you transform your relationship.

You should also take time to do things for yourself. A break from the BPD relationship will allow you to think clearly and gain perspective. It’s also a good idea to join a BPD support group or online community.

This will allow you to meet other BPD people who understand your challenges.