Losing a parent in your 30s can be very devastating. The pain, guilt, and remorse can overwhelm you. But it is possible to get over it. In fact, the more you work to heal, the better off you will be.
Healing from Losing a Parent in Your 30s
Unresolved Anger
Often times, adult children of a deceased parent are left with unresolved anger. This can cause problems in their lives, including health issues and relationships. It can also lead to problems with the law. Getting professional help is important if you want to live a healthy, anger-free life.
Also read: “How to Stay Out of Your Daughters Relationships.”
The good news is that you can learn to deal with your anger. One of the best things you can do is to acknowledge what is causing your anger. By doing this, you can start to learn how to moderate your anger, which will allow you to lead a more productive life. Oftentimes, anger is a result of grief, but you may not even realize it.
To learn more about the causes of anger, you may want to talk to a mental health professional. A therapist can help you identify what is causing your anger and develop coping skills. This is important because you will need to change the way you think in order to live an anger-free life.
Guilt
Whether you lost a parent in your 30s, or you are still grieving the loss of a parent, it can be difficult to deal with the guilt that comes along with the loss. Guilt can take many forms, and can be associated with many different aspects of life. You may feel guilty over a loss, for asking for help, or for avoiding hardship. These feelings of guilt can be extremely difficult to comprehend, and it is important to learn how to deal with them.
In order to understand your feelings, you must first identify the reason you are feeling guilty. The best way to do this is to think about your own situation and determine what would make you feel better. Sometimes the best way to deal with a loss is to rediscover the meaning of life. Whether you are mourning the loss of a parent, a spouse, or a child, it is important to find a way to cope with the loss and regain a sense of control over your life.
Remorse
Experiencing remorse after losing a parent in your 30s is a normal phenomenon. When you lose a parent, your life is altered in many ways. It may be difficult to think about the future, or you may be unaware of where your life is going. This change can cause a range of emotions, from anger to jealousy.
Fortunately, there are 2 steps that can help you cope with your grief.
Keep Good Times Record
The first step is to keep a mental record of all the good times you shared with your parent. Keeping a list of memories is important, so you can avoid the remorse of regret later. This can be achieved by keeping a journal about your parent’s life. Make sure that positive memories outweigh the negative ones.
Acknowledge Irrational Actions
The next step is to acknowledge that your feelings of remorse are irrational. This doesn’t mean that you should ignore them, but it does mean that you should accept them. This may sound like a simplistic statement, but it is an important step.
Physical Health
Having a parent die in your 30s is a difficult experience. It can be an extremely painful time and one that can affect your mental and physical health. Whether you had a good relationship with your parent or a terrible one, losing them will impact your life in many ways. For example, you may have changed your life direction after their passing:
- You may not want to have children,
- You may not want to have a prestigious career, or
- You may not want to marry.
It’s important to remember that your memories of your parent should be positive. And even though your memory of your parent may be clouded by everyday moments, good memories should outweigh them.
The impact of a parent’s death can be more severe for men than for women. Researchers have found that men are more likely to report physical health problems after their parents have died.
These problems include:
- Hypertension,
- Cardiac issues, and
- Immune disorders.
These problems can be caused by unresolved grief.
