diets

HEALTHY DIET AND NUTRITION: What is the alkaline diet and what is it for? What are the alkaline foods that make it up?

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This diet consists of consuming alkaline foods to have a high pH and in this way to achieve a stronger and healthier organism. In this article we will tell you more about this diet and how to carry it out. Can an alkaline diet prevent or cure diseases? The alkaline diet consists of eating healthy foods, with low acid … Read more

DIET FOODS: What are the healthiest high-fiber foods that help you lose weight and maintain good health?

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Fiber is one of the foods you should eat every day. Especially since you can find it in many healthy foods, and it provides many benefits for the body. If your goal this year is to implement a much healthier and more balanced diet, with fiber you can do it easily. What are the types of fibers and in what foods can … Read more

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