Why Is It Always My Fault When We Argue?

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Why is it always my fault when we argue

Why is it always my fault when we argue? Having a relationship with a person who can be extremely difficult can be a difficult experience. When a person is hurt or upset, it can be hard to stay calm and not react.

Why Is It Always My Fault When We Argue?

If you are constantly saying things like โ€œwhy is it always my fault when we argue?โ€ you arenโ€™t doing yourself any favors. Here are some tips to help you stay calm.

Hyper-sensitivity

Keeping in mind that Iโ€™m a nerd, I have to admit Iโ€™ve had my fair share of heated debates with people in the dark. Probably because Iโ€™m one of those people that thinks outside the box. Thankfully, Iโ€™ve tamped the majority of them out with the aid of a good book and a few spritely friends. Iโ€™ve also learned to take my hat off to the almighty Google.

Regardless of my plight I still consider myself an optimist and Iโ€™m a firm believer in the old adage โ€œItโ€™s never too late to make amends.โ€ Hopefully this article is the harbinger of a less harried, less harried year. The biggest obstacle is to weed out the dreaded โ€œitโ€™s no big dealโ€ from the โ€œIโ€™m not a personโ€ and โ€œyou canโ€™t do thatโ€ mindsets.

Narcissism

Whether you are arguing with a narcissist or another person, you may feel the temptation to say โ€œNarcissism is always my fault when we argueโ€. While you may think this is a healthy strategy, it can actually create problems.

Also read: โ€œHow to Protect Your Marriage When Texting Opposite Gender When Married.โ€

Narcissists are known for their use of emotional manipulation tactics, which can impair rational thinking. These tactics include gaslighting and stonewalling. These strategies can also create a sense of shame and uncertainty about reality.

Gaslighting is a deflection technique, which means the narcissist denies the other personโ€™s reality. This can include things like โ€œthat never happened,โ€ or โ€œstop making such a big deal out of this.โ€

Stonewalling is another tactic used by narcissists. It is used to prevent the debate from advancing to the point where it is productive.

Stonewalling

Using the term โ€œstonewallingโ€ in a relationship can be a sign that you are struggling with emotional intimacy. It can also be a symptom of dysregulation.

Stonewalling is a tactic used by people who feel threatened, confused, or overwhelmed. It is a strategy that can make your relationship worse.

Stonewalling is an attempt to avoid an uncomfortable conversation. It may also be a way for a person to self soothe.

A therapist can help you to understand why you are stonewalling and help you to develop a better communication strategy. The most important thing to remember is that it is not your fault.

Stonewalling can be a sign of dysregulation or an evolutionary adaptation. This could be a result of upbringing. If you were raised in a non-speaking environment, you may not have developed the skill to effectively communicate your feelings.