when a daughter hurts her mother

How to Respond When a Daughter Hurts Her Mother: 3 Best Solutions

There are many ways to respond when a daughter hurts her mother. You can identify the cause and take action to resolve the issue, or you can simply take time to de-stress.

Either way, you should always remember that your child’s actions are an expression of legitimate need or emotion. This does not mean that you should give in to their repeated attempts to hurt you.

When a Daughter Hurts Her Mother

Addressing the Problem

If your daughter has hurt your feelings, the first step toward healing is to apologize. You should also explain the consequences of your actions, and hold your daughter accountable for them. You can also reach out to friends and family for support. Lastly, it can be helpful to get some alone time to de-stress. Meditation, yoga, and journaling can all help you unwind.

Also read: “Legal Rights of Adults Living With Parents.”

First, remember that your daughter is expressing a legitimate need. Her anger is likely a mask for the feelings of fear she’s trying to convey to you. She’s probably scared or upset, and is trying to tell you how much she loves you. Don’t let her guilt you into thinking she doesn’t deserve you.

Instead of blaming yourself, try to recognize what your daughter is feeling and why she’s acting out. When you understand why your daughter is feeling this way, you can remove the role of the enemy and create a healthy relationship.

Taking Time to Relax and De-stress

Complex carbohydrates are good for de-stressing and giving you energy. They also boost the production of serotonin in your brain, which has a calming effect. Calcium is also helpful for controlling stress hormones.

Omega-3 fatty acids can also reduce tension and anxiety. One of the easiest ways to de-stress is to take a few deep breaths. Try to make the exhale longer than the inhale, which will cause a chemical change that will slow your heart rate.

Getting Your Daughter’s Love and Care

The first step to repairing your relationship with your daughter is to make sure you are there for her when she needs you. For example, if you promise to meet her at a certain time and place, be there on time. Or if you promise to buy her something, make sure to bring it when you say you will. Small gestures like these can make her feel better and help her trust you again.

Likewise, giving your daughter space is an act of trust. It shows her that you respect her decisions. Then, she will be more likely to open up to you. However, you must be careful not to treat her like a child. Similarly, if you treat her like a toddler, she will become more likely to behave in a mean way.

If your daughter doesn’t like you, she might reject you. Often, this rejection will come in the form of cold, dismissive behavior, as she may perceive you as unreliable. She may even act distant and cold when you ask her out of the house, which shows that she doesn’t value your presence.