What will you do when your grown child breaks your heart? Having a child that breaks your heart is an experience that can change your life forever. You’ll never be the same, and you may never want to be. But there are ways to get through it.
Coping When Your Grown Child Breaks Your Heart
You are Modeling How One Reacts When Their Feelings Are Hurt
Using the right tools to deal with grown up children can be a challenge. Aside from showing them love, parents may need to explain their actions, and sometimes their motives. Keeping a cool head is important, especially when it comes to your children’s well-being.
The best way to handle a tough situation is to make it a family affair. This may mean hiring a professional to help you deal with the situation. In addition, you may need to give your child some space. Doing this will help you to focus on what’s important to them.
Also read: “Losing a Parent in Your 30s: 4 Helpful Tips Leading to Healing”
The best way to get your point across is to stay calm, and keep your facial expression neutral. This is a good rule of thumb for any situation, but especially when it comes to a mature child. In addition, the best way to handle a tough situation is not to get defensive.
You are Coping with Mental illness
Managing your child’s mental illness can be difficult. The relationship between a parent and a child can be broken and hurting. The parent must learn to regain control of the situation.
Getting help with an adult child’s mental illness is a great way to deal with the situation. The child may not want to go to therapy, but if they do they can build strategies for wellness.
The first step is to make an honest conversation with the child. The conversation must be tactful, but it should hold real feelings. If it is not, the relationship will continue to hurt.
The next step is to get help from a therapist. You can also seek support from your family or friends. If you don’t know anyone, you can attend family support groups. These may be held at local hospitals or mental health agencies.
You are Coping with Substance Abuse
Having an adult child with substance abuse problems can be an incredibly difficult situation to navigate. You need to set boundaries with your child, but you also need to give him or her the freedom to be his or her own person. This can be a difficult concept for many parents.
Addicts can be manipulative, and they can make it seem like they’re in control of the situation. This can lead to anger or resentment on the part of the parent. Ensure that you are communicating the boundaries of your home and personal life in an honest manner.
If you’re concerned about relapse, consider enrolling in a treatment program. Often, these programs are designed to prevent relapse and keep sobriety.
You should also ask a trusted friend, family member or therapist to help you stay sober. Lean on these people for support as you work on building your social network. You may even consider joining a support group or taking part in a class.
You are Coping with a Broken Heart
Trying to cope with a broken heart when your grown child breaks your heart can be a tough job. There are many things to consider. You may be experiencing anxiety over money or your child’s behavior. You may want to spend time with your child, but you may also feel guilty.
Getting to the bottom of your broken heart may be difficult, but you should talk to someone who can help. A friend or your spouse may be able to offer advice and express your feelings.
You can also use a journal to express your feelings. You may also want to write letters to your departed child. You may also want to display some memorabilia from the past to help you process your feelings.
One of the most common heartbreaking moments for parents is when a teenager leaves home. Many parents feel as though they did everything to prepare their children for adulthood. But they feel as though the child turned away.